Your heart works tirelessly, pumping life through your veins every second of every day. But when was the last time you gave it the...

As we step into a new year, it's the perfect time to take a closer look at your health — starting with something you may not fully...

The holiday season is filled with traditions, family gatherings, and moments of joy—but it’s also one of the most stressful times of the...

Gut health is more than just a buzzword; it’s the cornerstone of our overall wellness, weaving a complex tapestry that connects our skin,...

Your immune system is like your body's superhero, and a healthy gut is its trusty sidekick! In our latest blog, we explore how gut...

NUTRITION What you eat directly impacts your energy. Choose foods rich in complex carbs, lean proteins, and healthy fats for a steady...

NUTRITION: THE FOUNDATION OF HEALTH Good nutrition is the cornerstone of a child’s health. Proper eating habits established during...

From building muscle mass to nurturing mental health, here's a comprehensive guide to help men thrive.

Understanding Hormones: Hormones, the body’s intricate chemical messengers, play a pivotal role in regulating various bodily functions....

Heart Health February is American Heart Month, a time to raise awareness about heart health and the importance of taking care of your...

By this time of year many of those new year's resolutions have lost their shine and excitement. Many people fall off their...

The Winter Olympics are in full swing, and the best athletes in the world have come together to compete, leaving all of us captivated by...

All of us at Woodbury Spine would like to wish you a Merry Christmas & a Blessed Year! Thank you for being a part of our practice. We...

Let’s talk about the most valuable macro, the King or Queen of them all and the most under eaten and misunderstood macro – PROTEIN!!!...

Written by Dr. Dane Donohue, Co-Founder of 8WW A question I often get asked is “Doc, what supplements do you take every day?”. Great...

Written by Dr. Dane Donohue, Co-Founder of 8WW Wouldn't it be nice when we decided to start a new habit that could dramatically improve...

Written by Dr. Dane Donohue, Co-Founder of 8WW Last week I had a new patient come into the office. Let’s call her Rose even though that...

Written by Dr. Dane Donohue, 8WW Co-Founder After I meet with a new patient for the first time and discuss what brought them into my...