Gut Health & Lifestyle
Your immune system is like your body's superhero, and a healthy gut is its trusty sidekick! In our latest blog, we explore how gut...
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woodburyspinemarke
Aug 293 min read
Elevate Your Energy: A Holistic Approach
NUTRITION What you eat directly impacts your energy. Choose foods rich in complex carbs, lean proteins, and healthy fats for a steady...
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woodburyspinemarke
Aug 93 min read
A Holistic Approach to Children's Well-being
NUTRITION: THE FOUNDATION OF HEALTH Good nutrition is the cornerstone of a child’s health. Proper eating habits established during...
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woodburyspinemarke
Apr 303 min read
A Holistic Approach to Men's Health: Nourishing Mind & Body
From building muscle mass to nurturing mental health, here's a comprehensive guide to help men thrive.
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Justin Nye
Apr 26 min read
Navigating Wellness & Vitality in Women's Health Month
Understanding Hormones: Hormones, the body’s intricate chemical messengers, play a pivotal role in regulating various bodily functions....
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Justin Nye
Feb 14 min read
Heartfelt Wellness: Nourishing Tips for a Stronger, Healthier You
Heart Health February is American Heart Month, a time to raise awareness about heart health and the importance of taking care of your...
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christynye
Mar 15, 20222 min read
How are you doing with your 2022 Goals?
By this time of year many of those new year's resolutions have lost their shine and excitement. Many people fall off their...
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christynye
Feb 12, 20223 min read
Olympic Chiropractic: How Chiropractic Helps Olympic Athletes
The Winter Olympics are in full swing, and the best athletes in the world have come together to compete, leaving all of us captivated by...
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woodburyspinemarke
Dec 16, 20211 min read
Merry Christmas Tips!!
All of us at Woodbury Spine would like to wish you a Merry Christmas & a Blessed Year! Thank you for being a part of our practice. We...
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woodburyspinemarke
Aug 4, 20212 min read
PROTEIN – Why do we need it anyways???
Let’s talk about the most valuable macro, the King or Queen of them all and the most under eaten and misunderstood macro – PROTEIN!!!...
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woodburyspinemarke
Apr 29, 20214 min read
The Fab 5
Written by Dr. Dane Donohue, Co-Founder of 8WW A question I often get asked is “Doc, what supplements do you take every day?”. Great...
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woodburyspinemarke
Apr 18, 20213 min read
Creating Habits that Stick
Written by Dr. Dane Donohue, Co-Founder of 8WW Wouldn't it be nice when we decided to start a new habit that could dramatically improve...
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woodburyspinemarke
Apr 15, 20215 min read
Lifespan vs. Healthspan
Written by Dr. Dane Donohue, Co-Founder of 8WW Last week I had a new patient come into the office. Let’s call her Rose even though that...
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woodburyspinemarke
Apr 1, 20214 min read
3 Essentials to Good Health
Written by Dr. Dane Donohue, 8WW Co-Founder After I meet with a new patient for the first time and discuss what brought them into my...
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woodburyspinemarke
Feb 16, 20216 min read
Top 10 Lab Tests
Written by Dr. Dane Donohue, Co-Founder of 8WW Health and sickness lie at opposite ends of a continuum. Just like a football team can’t...
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woodburyspinemarke
Feb 1, 20212 min read
“Leaky Gut” Syndrome and 4 Steps to Reversing it
Written by Dr. Dane Donohue, 8WW Co-Founder So many people are suffering the effects of “leaky gut” syndrome and very few know it. How do...
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woodburyspinemarke
Jan 15, 20214 min read
Why & How Some Age Faster than Others
Written by Dr. Dane Donohue, Co-Founder of 8WW In life, any biological system gravitates toward disorder. Think about ice melting or...
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woodburyspinemarke
Jan 1, 20217 min read
Know Your 5 to Stay Alive
Written by: Dr. Dane Donohue, 8WW Co-Founder What if you could predict or see your future health history, or for that matter, your future...
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