As we step into a new year, it's the perfect time to take a closer look at your health — starting with something you may not fully...

The holiday season is filled with traditions, family gatherings, and moments of joy—but it’s also one of the most stressful times of the...

Gut health is more than just a buzzword; it’s the cornerstone of our overall wellness, weaving a complex tapestry that connects our skin,...

NUTRITION What you eat directly impacts your energy. Choose foods rich in complex carbs, lean proteins, and healthy fats for a steady...

NUTRITION: THE FOUNDATION OF HEALTH Good nutrition is the cornerstone of a child’s health. Proper eating habits established during...

From building muscle mass to nurturing mental health, here's a comprehensive guide to help men thrive.

Heart Health February is American Heart Month, a time to raise awareness about heart health and the importance of taking care of your...

It's Chiropractic's birthday this Month! September 18th to be exact. So how did it all come to be AND what are the benefits that one...

In 2019, 34.2 million people in the US played golf. Of these, 2.5 million played the sport for the first time. That's 100,000 more...

By this time of year many of those new year's resolutions have lost their shine and excitement. Many people fall off their...

The Winter Olympics are in full swing, and the best athletes in the world have come together to compete, leaving all of us captivated by...

All of us at Woodbury Spine would like to wish you a Merry Christmas & a Blessed Year! Thank you for being a part of our practice. We...

Thousands of infants, children and adolescents benefit from the fruits of regular chiropractic care everyday. Chiropractic has become...

New research has showcased an array of health benefits you can expect after receiving chiropractic adjustments. Whether you are an elite...

Did you know that we as humans are the only species on the planet that forgoes, on purpose, getting the full amount of sleep that our...

Nearly 300,000 children have been diagnosed with juvenile arthritis. Arthritis is swelling or tenderness in one or more of the joints. A...

Written by Dr. Dane Donohue, Co-Founder of 8WW Last week I had a new patient come into the office. Let’s call her Rose even though that...

Written by Dr. Dane Donohue, 8WW Co-Founder After I meet with a new patient for the first time and discuss what brought them into my...