Elevate Your Energy: A Holistic Approach
NUTRITION What you eat directly impacts your energy. Choose foods rich in complex carbs, lean proteins, and healthy fats for a steady...
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woodburyspinemarke
Aug 93 min read
A Holistic Approach to Children's Well-being
NUTRITION: THE FOUNDATION OF HEALTH Good nutrition is the cornerstone of a child’s health. Proper eating habits established during...
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woodburyspinemarke
Apr 303 min read
A Holistic Approach to Men's Health: Nourishing Mind & Body
From building muscle mass to nurturing mental health, here's a comprehensive guide to help men thrive.
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Justin Nye
Feb 14 min read
Heartfelt Wellness: Nourishing Tips for a Stronger, Healthier You
Heart Health February is American Heart Month, a time to raise awareness about heart health and the importance of taking care of your...
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Justin Nye
Sep 15, 20224 min read
Happy Birthday Chiropractic!!
It's Chiropractic's birthday this Month! September 18th to be exact. So how did it all come to be AND what are the benefits that one...
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Justin Nye
May 10, 20223 min read
Why Chiropractic is popular amongst Golfers!
In 2019, 34.2 million people in the US played golf. Of these, 2.5 million played the sport for the first time. That's 100,000 more...
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christynye
Mar 15, 20222 min read
How are you doing with your 2022 Goals?
By this time of year many of those new year's resolutions have lost their shine and excitement. Many people fall off their...
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christynye
Feb 12, 20223 min read
Olympic Chiropractic: How Chiropractic Helps Olympic Athletes
The Winter Olympics are in full swing, and the best athletes in the world have come together to compete, leaving all of us captivated by...
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woodburyspinemarke
Dec 16, 20211 min read
Merry Christmas Tips!!
All of us at Woodbury Spine would like to wish you a Merry Christmas & a Blessed Year! Thank you for being a part of our practice. We...
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WSC
Nov 1, 20211 min read
Wellness for Infants and Children - Chiropractic Care
Thousands of infants, children and adolescents benefit from the fruits of regular chiropractic care everyday. Chiropractic has become...
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woodburyspinemarke
Oct 1, 20213 min read
October is National Chiropractic Month: The Top 5 Researched Benefits of Chiropractic
New research has showcased an array of health benefits you can expect after receiving chiropractic adjustments. Whether you are an elite...
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woodburyspinemarke
Aug 24, 20214 min read
Sleep: The Greatest (legal) Performance Enhancing Drug on the Market
Did you know that we as humans are the only species on the planet that forgoes, on purpose, getting the full amount of sleep that our...
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woodburyspinemarke
Jul 8, 20212 min read
July is Juvenile Arthritis Awareness Month
Nearly 300,000 children have been diagnosed with juvenile arthritis. Arthritis is swelling or tenderness in one or more of the joints. A...
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woodburyspinemarke
Apr 15, 20215 min read
Lifespan vs. Healthspan
Written by Dr. Dane Donohue, Co-Founder of 8WW Last week I had a new patient come into the office. Let’s call her Rose even though that...
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woodburyspinemarke
Apr 1, 20214 min read
3 Essentials to Good Health
Written by Dr. Dane Donohue, 8WW Co-Founder After I meet with a new patient for the first time and discuss what brought them into my...
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woodburyspinemarke
Mar 16, 20214 min read
Camels Should Have Humps, You Shouldn't
Written by Dr. Dane Donohue, Co-founder of 8WW Have you looked at yourself from the side lately? Maybe you saw a picture of yourself from...
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woodburyspinemarke
Mar 1, 20212 min read
5 Tips to Better Posture
In the month of March we are focusing on posture… as our 8 Weeks to Wellness clinic likes to say “Posture follows movement like a...
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woodburyspinemarke
Feb 1, 20212 min read
“Leaky Gut” Syndrome and 4 Steps to Reversing it
Written by Dr. Dane Donohue, 8WW Co-Founder So many people are suffering the effects of “leaky gut” syndrome and very few know it. How do...
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