Functional Fitness Center

Gym cropped for use fin copy

At Woodbury Spine Wellness Center, our state-of-the-art functional fitness center is designed with you in mind! We believe that in addition to regular chiropractic care and massage as well as proper nutrition, a large part of living a healthy lifestyle is exercising regularly. The benefits of exercise are countless and greatly compliment the other services we offer at Woodbury Spine Wellness Center.

Our skilled, knowledgeable personal trainers take into consideration the patient's age, condition, and physical limitation, as well as their technical and motivational levels, to create customized workouts to help them achieve their exercise goals. Many fitness and personal training programs today are missing flexibility and mobility solutions. If we can't move well, our ability to reach our fitness goals is compromised. That's why our trainers are sure to incorporate these skills in their customized workout plans.

Contact our office to discuss getting started on your journey to regular exercise through our 8 Weeks to Wellness program or one-on-one personal training sessions.

Don't forget to check out or social media pages on Fridays as well for "Weekend Workout" posts.